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posted on April 16th, 2011

Practicing yoga is like giving yourself a full body massage, from the inside out. It feels soooo good! (Nobody read anything into that, ok?)

Seriously, yoga is like my favorite thing ever. I've been doing yoga very regularly throughout my pregnancy and as much as I can post-delivery, but today Draco took a 2 hour nap (!) and I got a chance to really stay in some of the poses and feel the stretch and release in my muscles - it felt like such a luxury! And I found myself taking truly deep breaths, too. Sometimes I think the best part of yoga is the way it makes you breathe. I think I end up holding my breath a lot throughout the day without realizing it (waking apnea?) So yoga is a fix for that, too! Another great thing about yoga is how it corrects posture.

In fact, I want to say this for any new mommies out there - in addition to yoga, I've found it really helpful to consciously pull my shoulder blades back and together, several times a day. Anyone else feeling hunched over alot?? I know it comes from cradling our tiny ones, but a hunched posture is not healthy and I think it's totally worth correcting. Remember in school how they used to tell us that if we didn't sit up straight, that we'd end up permanently hunched over as we got older? That still haunts me... :)

Anyway, just wanted to share the miracle of yoga with y'all. And remember, throughout the day: BREATHE!


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posted by Rafael on April 8th, 2012

Yôga rocks. I´ve found it complements my highly logical activity of software development, by working intuition, body, emotions. It probably complements your activity on math :)

posted by Alaska on August 8th, 2013

so true! yoga helps me alot, too. i mean i'm the type that worries about everything but this helps me to let it all go and, how you say, just breathe!!

posted by yuser88 on March 21st, 2017

The common rail system prototype was developed in the late 1960s by Robert Huber of Switzerland and the technology further developed by Dr. Marco Ganser at the Swiss Federal Institute of Technology in Zurich, later of Ganser-Hydromag AG (est.1995) in Ober?geri.
The first successful usage in a production vehicle began in Japan by the mid-1990s. Dr. Shohei Itoh and Masahiko Miyaki of the Denso Corporation, a Japanese automotive parts manufacturer, developed the Common Rail fuel system for heavy duty vehicles and turned it into practical use on their ECD-U2 common-rail system mounted on the Hino Rising Ranger truck and sold for general use in 1995.[3] Denso claims the first commercial high pressure common rail system in 1995.[4]
Modern common rail systems, whilst working on the same principle sensor are governed by an engine control unit (ECU) which opens each injector electronically rather than mechanically. This was extensively prototyped in the 1990s with collaboration between Magneti Marelli,Centro Ricerche Fiat and Elasis. After research and development by the Fiat Group, the design was acquired by the German companyRobert Bosch GmbH for completion of development and refinement for mass-production Common Rail Nozzle . In hindsight, the sale appeared to be a tactical error for Fiat, as the new technology proved to be highly profitable. The Common Rail Injector Valve had little choice but to sell, however, as it was in a poor financial state at the time and lacked the resources to complete development on its own.[5] In 1997 they extended its use for passenger cars Common Rail Injector . The first passenger car that used the common rail system was the 1997 model Alfa Romeo 156 2.4 JTD,[6] and later on that same year Mercedes-Benz C 220 CDI.Common Rail Shim & Gasket kit have been used in marine and locomotive applications for some time. The Cooper-Bessemer GN-8 (circa 1942) is an example of a hydraulically operated common rail diesel engine, also known as a modified common rail.

posted by milanjoy on May 23rd, 2017

Practicing yoga regularly will definitely improve your health and give a fresh feeling to your mind. Through proper practice of yoga you can get a full body massage and you can make your body healthier and balanced. Keep updating more details regarding manufactured homes

posted by Rizah on May 25th, 2017

Yoga makes you feels better and improves your flexibility. A strong practice can help build muscle, noticeably boost metabolism, and breathing fully and deeply increases circulation, also helping the metabolism to stay ticking along nicely. So make it as a editing services

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